You Don’t Need to Count Calories. Seriously.
This might sound like blaspheme coming from a nutrition coach, but I really don’t recommend it for the vast majority of people.
Daily Habits Lead to Big Outcomes
We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.”
But why is it so hard to remember it when pursuing positive health changes and outcomes?
Here’s a Checklist to Own Your Year…
Your best year ever is right in front of you. Here’s how to make it a reality…
7 Ways to Get in Movement - Even When It's Dark and Cold
Cold, wet, and dark don’t mean you can’t get your training in… Apply these 7 tips and you’ll be ready for your workout no matter what the conditions are!
How to Properly Implement Active Recovery Into Your Training Plan
Earlier this week, IMPACT Magazine published my article on how to structure an active recovery session for your “rest” day…
Why Most Resolutions Fail – and What to Do Instead
5 practical steps to set yourself up for success with all of your goals this year.